Something I learned from the video was the importance of taking time for yourself and truly isolating yourself with something. Often times people get so caught up in their work, both adult and child, they forget to take a step back and realize what is important in life. It is easy to lose yourself in your goals and what you need to do to achieve them. Especially during something like this pandemic, we are told to stay in one place in order to to limit the spread of COVID-19. This can be mentally draining for everyone and only made me resonate with this discussion more. I found myself sitting in my room a lot this year, adhering to guidelines from administrators. Taking a walk or sitting outside really improved my mental health, and even doing an assignment like this greatly improved my outlook on finals.